Switch off from the outside world and journal your way to happiness with The Lunar Living Journal.
Bestselling author and moon mentor Kirsty Gallagher is here to guide you through the moon cycles. Her charming journal will inspire you to slow down and check in with yourself. Journaling in alignment with the moon will help you to rediscover your inner world, using your emotions as signposts for what in your life needs your attention or has to change. Writing down your thoughts, goals, intentions and worries is a powerful and therapeutic practice which will bring you comfort and clarity whatever you may be going through.
In Part 1, you'll find all you need to know to begin your journey, including how to create a magical ritual around your journal experience. Part 2 is the practical part of the book, with lots of simple prompts, and is divided into new and full moon reflections, with a section for the new and full moons in each of the 12 zodiac signs, navigating you through an entire lunar year.
Connecting with the moon will bring about awakening and transformation in your life, and most of all, you'll learn to know and love yourself like never before.
Kirsty Gallagher is a renowned moon mentor, published author, soul alignment coach and yoga teacher.
Her debut book Lunar Living: Working with the Magic of the Moon Cycles is a Sunday Times Top 10 Bestseller and has helped thousands of people live their lives with intention using the phases of the moon.
Kirsty has appeared as a guest on This Morning with Holly Willoughy and Philip Scofield as well as Virgin Radio - host Chris Evans is a firm fan.
Alongside a full teaching and coaching schedule, Kirsty consults for and runs a number of corporate wellness programmes, talks and workshops. She is a lululemon legacy ambassador and runs regular workshops for Selfridges. She has taught yoga on House of Fit for Fitbit and has talked at Mind Body Spirit, Women's Health Live, Om Yoga Show, Wilderness Festival, Sweat and Sound and Lululemon’s Sweatlife festival.
Kirsty is a regular contributor for the yoga and wellness press, featured in The Times, National Geographic, The Metro, The Mirror, Red Magazine, Happiful, Women’s Health, Spirit and Destiny and more.
Kirsty lives in Notting Hill, London.
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"Absolutely love this, brought it for a few friends also. It really helps putting pen to paper and create some moon magic. Love the prompts. Easy to follow and read. Great for beginners who wish to work with the moon. Recommend Kirsty’s sisterhood circle also. Thank you Kirsty for your wise wisdom and helping so many start their journey of self discovery."
"I’ve been fascinated by lunar cycles for sometime and after discovering Kirsty and reading her first book (you must buy this too!) was really pleased a journal has come out. If you are wanting to really check in on your alignment, pause to learn more and listen to that intuition - this is for you. It’s also a brilliant tool to track your journey and really discover just how much you are effected by moon cycles. A must buy! Enjoy!"
"Fantastic book..more than just a book it is like being coached through where to direct your thoughts during different stages of the moons cycle. The first one I tried I was staggered at how accurate the prompts were to where my thoughts had been."
"I LOVE Kirsty and I am so glad I stumbled across her work at the end of last year..feel like I have been so close to something for years and with her guidance I know now whats been there all along! Such a cheesy review but honestly give this a try (along with the Lunar Living book) and see for yourself the difference it makes in your life."
"This journal gives me tools to start a practice and dig in myself with the back up of amazing insights, guidance and structure to do it well. Absolutely LOVE IT."
"100% the greatest guide to living by the lunar cycles, giving detailed insights into each phase of the moon, absolutely love this book."