Switch off from the outside world and journal your way to happiness with The Lunar Living Journal.
Bestselling author and moon mentor Kirsty Gallagher is here to guide you through the moon cycles. Her charming journal will inspire you to slow down and check in with yourself. Journaling in alignment with the moon will help you to rediscover your inner world, using your emotions as signposts for what in your life needs your attention or has to change. Writing down your thoughts, goals, intentions and worries is a powerful and therapeutic practice which will bring you comfort and clarity whatever you may be going through.
In Part 1, you'll find all you need to know to begin your journey, including how to create a magical ritual around your journal experience. Part 2 is the practical part of the book, with lots of simple prompts, and is divided into new and full moon reflections, with a section for the new and full moons in each of the 12 zodiac signs, navigating you through an entire lunar year.
Connecting with the moon will bring about awakening and transformation in your life, and most of all, you'll learn to know and love yourself like never before.
Kirsty Gallagher is a renowned moon mentor, published author, soul alignment coach and yoga teacher.
Her debut book Lunar Living: Working with the Magic of the Moon Cycles is a Sunday Times Top 10 Bestseller and has helped thousands of people live their lives with intention using the phases of the moon.
Kirsty has appeared as a guest on This Morning with Holly Willoughy and Philip Scofield as well as Virgin Radio - host Chris Evans is a firm fan.
Alongside a full teaching and coaching schedule, Kirsty consults for and runs a number of corporate wellness programmes, talks and workshops. She is a lululemon legacy ambassador and runs regular workshops for Selfridges. She has taught yoga on House of Fit for Fitbit and has talked at Mind Body Spirit, Women's Health Live, Om Yoga Show, Wilderness Festival, Sweat and Sound and Lululemon’s Sweatlife festival.
Kirsty is a regular contributor for the yoga and wellness press, featured in The Times, National Geographic, The Metro, The Mirror, Red Magazine, Happiful, Women’s Health, Spirit and Destiny and more.
Kirsty lives in Notting Hill, London.
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