FREE 30-day meditation challenge to honour your soul and your own self-care.
Commit to your self-care with this 4-week crystal meditation journey.
Dedicate just 10 minutes a day to you, taking time out to go in and connect to your inner world.
The meditations in this challenge, combined with the healing power of crystals, will bring inner awareness, clarity, peace, love, and a deep connection to yourself.
This is the ultimate act of self-care.
HOW IT WORKS
1) Sign up to the challenge by adding your email address below
2) I will send you one new 10-minute guided meditation each week, for four weeks, that will lead you through meditation combined with the magical power of crystals
We will use rose quartz, black tourmaline, citrine and clear quartz in this challange.
3) Spend just 10 minutes a day, every day for the next 30 days, in meditation.
Register now to get your first meditation
You'll find the crystals you need for this challenge in my go-to crystal kit
The Go-to crystal kit contains rose quartz, clear quartz, black tourmaline, citrine, moonstone and amethyst.Buy Go-to Crystal kit
Your 30-day challenge...
Week one – Self-care with rose quartz
In this first week of meditation we work with the loving energy of rose quartz to heal, soothe, open and expand your heart. During this meditation of deep self-love and care we’ll send love to yourself and out to the world.
Week two – Get grounded with black tourmaline
In our second week we work with the grounding and protective energy of black tourmaline. We’ll use tourmaline to cleanse your body, mind, heart and soul and release anything you no longer want or need.
Week three – Raise your vibration with Citrine
Our third week of meditation invites in the bright, sunshine energy of citrine to raise your vibration and expand the light and energy within you. This meditation will help you to know you are powerful and capable of anything.
Week four – Receive guidance with clear quartz
In our final week we meditate with clear quartz and the chakras. This meditation will open you to receiving the answers and feeling within you a clarity, a clear knowing, a connection to the part of you who knows.
"I loved having the space to create a sense of grounding for myself that I could carry with me throughout the day. Just taking the time to feel into how I was what I was carrying and how I was feeling was really nourishing and made me feel much more connected to myself and my inner voice."
"Thank you Kirsty for the best meditation when I really needed it. Your voice and weekly meditations were a beaming light and I looked forward to receiving my weekly email from you. Thank you again."
"Loved it - really got me back into a daily practice."
"The Still Space was wonderful. It made me realise to make time to just stop on a daily basis."