I offer regular weekly and one off yoga classes in the workplace or bespoke workshops or talks as part of your conference, event or seminar. I also consult for and run corporate wellness programs, talks and workshops bringing yoga, stress management, meditation and mindfulness to the corporate world in a very clear and easy to understand way.
Weekly or one-off yoga or meditation classes
Yoga in the workplace is proven to help improve employee health at work by boosting productivity and energy levels, managing and lowering stress levels, soothing desk bound aches and pains and enhancing employee wellbeing. No matter what your requirements, whether it’s the perfect way to kick-start the day or the ideal end to a busy day classes can be completely customised to suit the needs of your company and employees.
Bespoke Yoga, wellness, mindfulness and meditation workshops
Whether you are looking to create a wellness day/week, educate your employees in managing their wellness, an icebreaker as part of a seminar or just to bring some relaxation and reward into your workplace I can work with you to create a bespoke package to suit your exact needs. Examples of previous workshops I have offered include: Desk Yoga (the effects of sitting all day and how we can incorporate movement into a working day), Stress and Resilience, Lifestyle Audits and Mindfulness Hacks. I have worked with Fitbit for House of Fit, heading to a private island with a group of media, influencers and celebrities, to teach them all about yoga, mindfulness/wellness hacks for everyday life and women’s wellness.