Spring into Spring…

Spring into Spring…

Do you feel it? Spring! It’s in the air all around us; new life, new beginnings, dreams within us starting to stir, the longing maybe for something different or a new adventure. Today is the day a shift starts to happen, a symbolic day of change.

Spring Equinox, Vernal Equinox, first day of spring, call it what you like! This is the time when day and night are equal length, everything perfectly poised in balance, just waiting to tip over into longer days, more sunshine and the growth of spring.

So what do you want this new season to bring for you? There is HUGE power in intentions, so set one. Plant the seeds of what you want to see grow in your life. By the next symbolic day of change (the Summer Solstice on the 21st June) where do you want to be in life? What would you like to have achieved? Set some intentions for the next three months and then work on making them come true, there has never been a better time. All around us is growth, new life, sparkly spring energy that makes us feel like we can achieve anything. It’s time to come out of our winter hibernation and express more of who we are – step out into spring with your arms (and heart) open wide and let the world know you are here!

This is the perfect time to cleanse your body, your mind, your emotions, and your home – starting TODAY. Don’t wait for the right time, make today the right time, it is the perfect time! Spring clean your home; get rid of anything you don’t need. It’s often said that our outer reflects our inner, so take a look around you. Are you holding onto things you really don’t need anymore?  Is everything around you a bit disorganised and messy? That usually tells us a lot about the state of our mind! As you open your wardrobe and delve in see yourself freeing and clearing out your mind as you create space and let go, a big clear out can be so empowering and make us feel amazing! Cleanse your body by including more and more healthy alive foods that nourish you, the more of these you eat the more you want and the better you feel. Commit to getting on your mat and being more active, there is something so magical about ‘feeling’ your body move and time on our mats helps us to work through things. Meditate, even if it’s just for a few minutes a day find that time to sit and simply breathe, symbolically letting go with every breath. Let go of any old hurts, anger, unforgiveness and do it for YOU, so that you no longer have to carry those heavy feelings around with you. Move into spring with a spring in your step…

Step outside, take a deep breath and be intoxicated by this spring energy, feel the expectation in the air. All around us nature is springing into life, and we can use this same energy to bring dreams to life, to start a new venture or make a positive change. Grab a hold of this spring energy and go for it…

Speaking of Equinoxes, a sneak peak, I am in the process of planning an incredible retreat with the amazing Rebekah Shaman for the Autumn Equinox in September. It will be held in Ibiza on the 18th-23rd September and promises to be a magical, transformation, life changing retreat! More details coming very soon …