CHORLEY - Buckshaw Village Vinyasa Flow Yoga at the Community Centre - Monday 6.15 - 7.45pm - £6 drop in or £30 per 6 weeks* Vinyasa Flow Yoga at The Hub - Thursday 7.30 - 9pm - £6 drop in or £30 per 6 weeks* Wind down for the weekend with Yin Yoga at The Hub - last Friday of every month 6.00 - 7.30pm - £7 Booking essential. Yin Yoga is the perfect complement to a Vinyasa Flow practice as through longer holds this quiet practice targets the connective tissues, such as the ligaments, bones and even the joints, stimulating the flow of energy through the body and resulting in increased flexibility. PRESTON - City Centre Vinyasa Flow Yoga at The Mandala Tuesday 7 - 8.15am and Wednesday 6 - 7.15pm - £6 drop in Wind down for the weekend with Yin Yoga at The Mandala - first Friday of every month - 6.15 - 7.45pm - £7 drop in. Yin Yoga is the perfect complement to a Vinyasa Flow practice as through longer holds this quiet practice targets the connective tissues, such as the ligaments, bones and even the joints, stimulating the flow of energy through the body and resulting in increased flexibility. Private classes: Are you a little stuck in your practice? Or looking to develop a home practice but don’t know where to begin? Maybe you have an injury holding you back, a particular area you are struggling to open up or are totally new to yoga and would like some personal tuition before joining a class. Whatever your requirements one to one classes can offer the solution. Prices begin at £30 per hour. Corporate classes: Most people in the corporate world are well aware of the stress and tension that can come from the workplace. Offering Yoga in the workplace can not only help to relieve mental and physical stress, resulting in happier and healthier employees, but also help to improve focus and concentration, build morale and foster team building. Please contact me for prices. *the 6 weeks must be paid upfront and be consecutive unless by prior arrangement i.e. if you are away on holiday.
Tel: 07980 594877 email: kirsty@kirstygallagher.com Sign up for my newsletter Join me on Facebook Follow me on Twitter